Medical Help Desk

  Osteoporosis silently weakens your bones, which can make you more likely to experience a bone fracture (broken bone). You can prevent bone density loss with treatments and exercise. Ask your provider about a bone density test if you’re over 65 or have a family history of osteoporosis. What is osteoporosis? Osteoporosis is a disease that weakens your bones. It makes your bones thinner and less dense than they should be. People with osteoporosis are much more likely to experience broken bones (bone fractures). Your bones are usually dense and strong enough to support your weight and absorb most kinds of impacts. As you age, your bones naturally lose some of their density and their ability to regrow (remodel) themselves. If you have osteoporosis your bones are much more fragile than they should be, and are much weaker. Most people don’t know they have osteoporosis until it causes them to break a bone. Osteoporosis can make any of your bones more likely to break, but the most commonly

  Introduction: Frostbite is a serious condition that occurs when skin and underlying tissues freeze due to prolonged exposure to cold temperatures . In this blog post, we will delve into the causes, symptoms, and preventive measures for frostbite. 1. Causes of Frostbite:    Frostbite typically occurs in extreme cold conditions when the body's natural mechanisms to protect itself from the cold are overwhelmed. Factors such as wind chill, wet clothing, and inadequate protection can increase the risk. 2. Symptoms:    Recognizing the symptoms of frostbite is crucial for early intervention. Common signs include numbness, tingling, discoloration (pale or hardened skin), and pain. In severe cases, blisters may form. 3. Stages of Frostbite:    Frostbite progresses in stages, ranging from frosting (mild) to severe cases involving deep tissue damage. Understanding these stages can help individuals and caregivers respond appropriately. 4. High-Risk Situations:    Certain populations, such a

  Our heart is one of the primary organs responsible for maintaining blood circulation and regulating the balance of oxygen and   nutrients in every part of the body. Despite its crucial functions, our cardiovascular system is exposed to a lot of stress physiologically. From  risks of plaque deposition  (atherosclerosis) to degenerative heart diseases, there are a lot of complications that affect heart health. Recent studies even indicate a peak rise in heart attacks and strokes in individuals under the age of 40 due to poor lifestyle choices. Yoga plays a crucial role in not just maintaining one’s health physically but also preventing the impending doom that comes with cardiovascular complications. From boosting blood circulation to optimizing cholesterol levels,   yoga for heart health  is quite effective. Yoga Improve and Optimize Heart Health Risks of cardiovascular complications are becoming more mainstream in the current world due to poor diet, excessive stress and unhealthy li