Medical Help Desk

  Introduction: Frostbite is a serious condition that occurs when skin and underlying tissues freeze due to prolonged exposure to cold temperatures . In this blog post, we will delve into the causes, symptoms, and preventive measures for frostbite. 1. Causes of Frostbite:    Frostbite typically occurs in extreme cold conditions when the body's natural mechanisms to protect itself from the cold are overwhelmed. Factors such as wind chill, wet clothing, and inadequate protection can increase the risk. 2. Symptoms:    Recognizing the symptoms of frostbite is crucial for early intervention. Common signs include numbness, tingling, discoloration (pale or hardened skin), and pain. In severe cases, blisters may form. 3. Stages of Frostbite:    Frostbite progresses in stages, ranging from frosting (mild) to severe cases involving deep tissue damage. Understanding these stages can help individuals and caregivers respond appropriately. 4. High-Risk Situations: ...

  Our heart is one of the primary organs responsible for maintaining blood circulation and regulating the balance of oxygen and   nutrients in every part of the body. Despite its crucial functions, our cardiovascular system is exposed to a lot of stress physiologically. From  risks of plaque deposition  (atherosclerosis) to degenerative heart diseases, there are a lot of complications that affect heart health. Recent studies even indicate a peak rise in heart attacks and strokes in individuals under the age of 40 due to poor lifestyle choices. Yoga plays a crucial role in not just maintaining one’s health physically but also preventing the impending doom that comes with cardiovascular complications. From boosting blood circulation to optimizing cholesterol levels,   yoga for heart health  is quite effective. Yoga Improve and Optimize Heart Health Risks of cardiovascular complications are becoming more mainstream in the current world due to poor diet, exce...

Hiccups are repeated spasms of your diaphragm paired with a ‘hic’ sound from your vocal cords closing. Your diaphragm is a muscle under your ribcage, separating your chest and stomach area. This muscle is an important part of the breathing process. It moves downward when you breathe in and upward when you breathe out. Two things happen when you hiccup: Your diaphragm pulls down between breaths, making you suck in air. The glottis (space between the vocal cords) closes to stop more air coming in. These actions make the ‘hic’ sound of the hiccup. The process of the hiccup happens very quickly and you’ll usually return to normal within minutes to a couple of hours without treatment.   Can hiccups happen to anyone? Yes. Hiccups can happen to adults, children and babies. Who commonly gets hiccups? Hiccups are more common in men. They can also have hiccups for a longer period. Symptoms and Causes It’s not clear why people get hiccups. There are several reasons hiccups might happen, inclu...