Medical Help Desk

  Our heart is one of the primary organs responsible for maintaining blood circulation and regulating the balance of oxygen and   nutrients in every part of the body. Despite its crucial functions, our cardiovascular system is exposed to a lot of stress physiologically. From  risks of plaque deposition  (atherosclerosis) to degenerative heart diseases, there are a lot of complications that affect heart health. Recent studies even indicate a peak rise in heart attacks and strokes in individuals under the age of 40 due to poor lifestyle choices. Yoga plays a crucial role in not just maintaining one’s health physically but also preventing the impending doom that comes with cardiovascular complications. From boosting blood circulation to optimizing cholesterol levels,   yoga for heart health  is quite effective. Yoga Improve and Optimize Heart Health Risks of cardiovascular complications are becoming more mainstream in the current world due to poor diet, excessive stress and unhealthy li